{"id":3045,"date":"2019-04-30T08:04:42","date_gmt":"2019-04-29T23:04:42","guid":{"rendered":"http:\/\/idear.co.jp\/ukiyomariko\/?p=3045"},"modified":"2019-05-05T23:12:39","modified_gmt":"2019-05-05T14:12:39","slug":"190430-selfcare","status":"publish","type":"post","link":"https:\/\/idear.co.jp\/ukiyomariko\/column-blog\/190430-selfcare","title":{"rendered":"\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u30bb\u30ad\u30bb\u30a4\u30a4\u30f3\u30b3"},"content":{"rendered":"<p>\u9023\u4f11\u524d\u304c\u5fd9\u3057\u304b\u3063\u305f\u304b\u3089\u304b\u3001\u5c11\u3057\u75b2\u308c\u304c\u51fa\u305f\u306e\u304b\uff1f\u3061\u3087\u3063\u3068\u4f53\u529b\u304c\u30d5\u30cb\u30e3\u30d5\u30cb\u30e3\u3057\u3066\u3044\u3066\u3001\u3053\u3053\u6570\u65e5\u3086\u3063\u304f\u308a\u3055\u305b\u3066\u3044\u305f\u3060\u3044\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u3044\u3064\u3082\u3088\u308a\u306f\u6642\u9593\u304c\u3042\u308b\u306e\u3067\u3058\u3063\u304f\u308a\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3001\u98df\u4e8b\u3001\u904b\u52d5\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u809d\u81d3\u306e\u305f\u3081\u306b\u30d3\u30bf\u30df\u30f3\u70b9\u6ef4\u3092\u3057\u305f\u308a\u3001\u30d4\u30ea\u30d4\u30ea\u3059\u308b\u3068\u591c\u304c\u7720\u308a\u306b\u304f\u304f\u306a\u308b\u306e\u3067\u904b\u52d5\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u884c\u3063\u3066\u307f\u305f\u308a\u3001\u5177\u5408\u304c\u60aa\u3044\u306a\u3089\u60aa\u3044\u306a\u308a\u306b\u51fa\u6765\u308b\u52aa\u529b\u3092\u3057\u3066\u307f\u307e\u3059\u3002<\/p>\n<p>\u30bb\u30ad\u30bb\u30a4\u30a4\u30f3\u30b3\u306e\u30ad\u30df\u3061\u3083\u3093\u306f\u3001\u8d64\u3061\u3083\u3093\u6642\u671f\u3092\u8d85\u3048\u3001\u3042\u3061\u3053\u3061\u99c6\u3051\u56de\u308b\u5e7c\u5150\u306e\u3088\u3046\u3067\u3001\u3054\u98ef\u306f\u7518\u3048\u305f\u58f0\u3067\u6b32\u3057\u304c\u308b\u304f\u305b\u306b\u3001\u3059\u3050\u306b\u610f\u5473\u306a\u304f\u3042\u3061\u3053\u3061\u98db\u3093\u3067\u306f\u7a93\u306b\u3076\u3064\u304b\u3063\u3066\u843d\u4e0b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5e7c\u5150\u304c\u8208\u596e\u3059\u308b\u3068\u76ee\u7684\u306a\u304f\u8d70\u308a\u56de\u308b\u306e\u306b\u4f3c\u3066\u3044\u3066\u3001\u3054\u98ef\u98df\u3079\u3066\u8208\u596e\u3059\u308b\u3068\u30d6\u30ef\u30fc\u30c3\u3068\u98db\u3093\u3067\u306f\u30ac\u30c4\u30f3\uff01\u7fbd\u5207\u3063\u3066\u3082\u8eab\u4f53\u304c\u8efd\u3044\u306e\u3067\u3059\u3050\u3075\u308f\u3075\u308f\u98db\u3093\u3067\u3057\u307e\u3044\u307e\u3059\u3002 <\/p>\n<p>\u3060\u3051\u3069\u5927\u4e08\u592b\u3002\u7126\u3089\u306a\u304f\u3066\u3082\u304d\u3063\u3068\u305d\u306e\u3046\u3061\u3061\u3083\u3093\u3068\u98db\u3079\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u79c1\u306e\u8eab\u4f53\u3082\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u3082\u3063\u3068\u8c4a\u304b\u306b\u6574\u3048\u308b\u826f\u3044\u6a5f\u4f1a\u3002<\/p>\n<p>\u7126\u3089\u305a\u306b\u4e00\u3064\u4e00\u3064\u6574\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u4eca\u65e5\u306f\u5e73\u6210\u6700\u5f8c\u306e\u65e5\u3002<\/p>\n<p>\u7686\u69d8\u306b\u826f\u3044\u6642\u9593\u3067\u3042\u308a\u307e\u3059\u3088\u3046\u306b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9023\u4f11\u524d\u304c\u5fd9\u3057\u304b\u3063\u305f\u304b\u3089\u304b\u3001\u5c11\u3057\u75b2\u308c\u304c\u51fa\u305f\u306e\u304b\uff1f\u3061\u3087\u3063\u3068\u4f53\u529b\u304c\u30d5\u30cb\u30e3\u30d5\u30cb\u30e3\u3057\u3066\u3044\u3066\u3001\u3053\u3053\u6570\u65e5\u3086\u3063\u304f\u308a\u3055\u305b\u3066\u3044\u305f\u3060\u3044\u3066\u3044\u307e\u3057\u305f\u3002 \u3044\u3064\u3082\u3088\u308a\u306f\u6642<\/p>\n","protected":false},"author":5,"featured_media":3046,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,3,61],"tags":[],"class_list":["post-3045","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cancer-journey","category-column-blog","category-mental","three-column"],"_links":{"self":[{"href":"https:\/\/idear.co.jp\/ukiyomariko\/wp-json\/wp\/v2\/posts\/3045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idear.co.jp\/ukiyomariko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/idear.co.jp\/ukiyomariko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/idear.co.jp\/ukiyomariko\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/idear.co.jp\/ukiyomariko\/wp-json\/wp\/v2\/comments?post=3045"}],"version-history":[{"count":1,"href":"https:\/\/idear.co.jp\/ukiyomariko\/wp-json\/wp\/v2\/posts\/3045\/revisions"}],"predecessor-version":[{"id":3047,"href":"https:\/\/idear.co.jp\/ukiyomariko\/wp-json\/wp\/v2\/posts\/3045\/revisions\/3047"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/idear.co.jp\/ukiyomariko\/wp-json\/wp\/v2\/media\/3046"}],"wp:attachment":[{"href":"https:\/\/idear.co.jp\/ukiyomariko\/wp-json\/wp\/v2\/media?parent=3045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/idear.co.jp\/ukiyomariko\/wp-json\/wp\/v2\/categories?post=3045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/idear.co.jp\/ukiyomariko\/wp-json\/wp\/v2\/tags?post=3045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}